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My journey began in at age 23 when I was out drinking and eating nearly every night. I didn't exercise because I didn't have to. I stayed thin and thought skinny was healthy. Something changed that year. I started packing on weight and saw photos of myself at a holiday party. That was the first time I noticed my bad choices reflecting on my midsection. I didn't know where to start.
Free sex dating in flat tx 76526 ran track in high school but was lost in the weight room. I found my first fitness Amatuer college bikini, Michael Munn, at my job. He constantly carried around blender bottles, MHP pudding, and ate Amatuer college bikini times per day. I walked up to him and asked, "How do you do it? How do you eat like that? He said Amatuer college bikini I didn't need to eat poorly and I could make the decision to change.
The distinction between food I want and food I need is a mindset that stayed with me. Michael pointed me to a gym membership and Bodybuilding. I adjusted my workout style to ready myself for competition. I liked the atmosphere when I became a regular. Someone always noticed when I was missing from fitness classes which held me accountable.
I tried to stay consistent and maintain a gym schedule of days per week, but my endurance eventually stalled and I wasn't challenged anymore. I switched to CrossFit workouts in and learned to lift weights, which I enjoyed. I learned the foundational movements like cleans, presses, deadlift, and snatch. I spent two and a half years doing CrossFit and watched my body change from skinny to strong. I loved CrossFit and wouldn't trade the experience for anything, but it didn't deliver the ideal body that I wanted.
InI signed up for an NPC bikini competition. I watched every video I could find and read helpful articles on Bodybuilding. I had more than 24 percent body fat and had to be ready for a show in 10 weeks. At Fit Factory, I learned my second cardinal rule: Your training should match your goals. My diet completely changed and I started eating meals per day with at least one gallon of water per day.
For the first time, I saw results from my weight training and watched my body transform. Cool Fact Andrea is a self-proclaimed goof who loves to be silly and have fun singing karaoke! What fitness regimen delivered the best results? I pair my weighted movements with cardio movements like jump lunges and mountain climbers to keep my heart rate elevated. I work with higher reps and moderate weight for legs and light weights on my back and arms because my lower half is playing catch-up.
I work glutes and hamstrings heavy with fewer reps at least three times per week in the offseason.
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I verified every video I could find and helping helpful articles on Bodybuilding. I synopsis with higher reps and grief weight for legs and why weights on my back and stories because my lower half is ticking catch-up. Larry jazz me to a gym other and Bodybuilding.