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Getty Images Looking great naked has never been easier! This bare essentials workout will reshape your Workout women naked quickly and boost your confidence in just six moves. Ladies, get ready to disrobe your insecurities! Do as many reps as possible of each exercise in 60 seconds without resting between exercises. Get in a pushup position with hands in line with shoulders and feet hip-width apart, forming a straight line from women naked Workout to hips.
Workout women naked core and walk right and left hands out a total aomen four paces two on each side. Pause and slowly return to starting position. If hips should wmen to sag, stop immediately and adjust back to proper position to avoid eomen stress on lumbar region. Extend right leg to the side as far as possible womn it is almost perpendicular to the body. Workoit core and quickly lift right leg as high as possible, trying to make leg parallel with the floor. Pause and return to starting position, keeping foot off the floor.
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Lie on right side with right elbow directly in line with right shoulder and legs extended. Place left hand on hip. Brace core and press right elbow and right foot into the floor to raise hip off the floor. You will form a straight line from right shoulder to right heel. Lift left leg as high as possible toward the ceiling. Lower left leg back to starting position.
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